Why do I need a running coach?

Why would I need a running coach when I can download a free training plan from the Internet? In the past running coaches were reserved for elite athletes but this is no longer the case and having a coach is an accessible option for any runner that wants to improve....

Latest Team Results

Massive well done to Kay who completed her first ultra at the South Downs 50 miler last weekend. Kay was worried about not being able to complete this distance but she put some solid training in over the winter and stayed strong and consistent throughout the race to...