About Liz

“Our running shoes have magic in them – the power to transform a bad day into a good day”
– Mina Samuels

Meet Liz. Running Coach | Sports Massage Therapist | Competitive Runner
Hello! I’m Liz—a runner, coach, and Level 4 Sports Massage Therapist with nearly two decades of experience as a competitive athlete. I’ve competed across track, road, trail, cross country, and ultra-distance events, and my passion for running continues to grow with every mile.
Through my own journey and the knowledge I’ve gained as a coach, I’m here to help inspire and guide runners of all abilities to become the best version of themselves—whether that means chasing a new PB, completing a first 5K, or preparing for an ultra.
I offer a friendly, approachable, and personalised coaching service, grounded in expert knowledge and years of hands-on experience. Whether you work with me online or in person, you’ll get professional support, honest feedback, and a plan tailored to your goals. If you’re ready to put in the work, I’ll be right there with you—providing guidance, accountability, and motivation every step of the way.
I hold the following qualifications:
England Athletics Endurance Coach
UESCA Ultra Running Coach
Qualified Personal Trainer & Sports Conditioning Coach
Certified Running Technique Specialist
Level 4 Sports Massage Therapist
I work with runners of all levels, from complete beginners to experienced athletes, and coach across all distances—from 5K to ultra marathon.
Qualifications
England Athletics Endurance Coach
UESCA Ultra Running Coach
Certified Running Technique Specialist
L3 Personal Trainer and Sports Conditioning Coach
L3/L4 Sports Massage Therapist
Achievements
5K: 17:46 10K: 36:14 10 Mile: 61:37 Half : 1:22 Marathon: 2:53
New Forest Pony Express 60 mile: 1st lady and course record
Al Andalus 230km Ultimate Trail: 2nd lady
North Downs Way 50 Miles: 4th lady
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