Meet Liz. Running Coach | Sports Massage Therapist | Competitive Runner

Hello! I’m Liz—a runner, coach, and Level 4 Sports Massage Therapist with nearly two decades of experience as a competitive athlete. I’ve competed across track, road, trail, cross country, and ultra-distance events, and my passion for running continues to grow with every mile.

Through my own journey and the knowledge I’ve gained as a coach, I’m here to help inspire and guide runners of all abilities to become the best version of themselves—whether that means chasing a new PB, completing a first 5K, or preparing for an ultra.

I offer a friendly, approachable, and personalised coaching service, grounded in expert knowledge and years of hands-on experience. Whether you work with me online or in person, you’ll get professional support, honest feedback, and a plan tailored to your goals. If you’re ready to put in the work, I’ll be right there with you—providing guidance, accountability, and motivation every step of the way.

I hold the following qualifications:

•  England Athletics Endurance Coach
•  UESCA Ultra Running Coach
•  Qualified Personal Trainer & Sports Conditioning Coach
•  Certified Running Technique Specialist
• Level 4 Sports Massage Therapist

I work with runners of all levels, from complete beginners to experienced athletes, and coach across all distances—from 5K to ultra marathon.