Online Running Coaching

“The process of becoming is better than being. Set big goals and learn to love the work that gets you to them”
– Des Linden
Online Running Coaching
Whatever your goal, from 5k up to ultra marathons, coaching can give you the edge, help you train smarter and reach your potential. I coach all levels of runner from complete beginners to experienced runners. Whatever your experience, coaching can really help you improve your running and reach your goals.
I have over 20 years of experience as a competitive runner and over 8 years of experience coaching runners. I have personal and coaching experience in shorter road events, cross country, marathons and ultras.
Coaching is so much more than just a training plan. The coaching that I offer is completely customised to you and designed to help you balance your training and other life commitments.
Having a coach gives you structure, acountability and ensures that your training is progressive and working towards your individual goals. You also have somebody on hand to guide and support you whenever you need it and make real time adjustments to your plan as required.
I offer a professional service with a personal touch and use my knowledge and expertise to provide coaching that will give you confidence that you are doing the right training to achieve your goals.
The coaching is very much a two-way process and in order to be successful, communication between coach and athlete is vital. I encourage everyone that I coach to feedback to me regularly and contact me if they have any problems or questions. All my coaching plans include unlimited contact and support with regular video calls.
Click Here to book a free no obligation consultation or Click Here to complete my online coaching questionnaire.
Online Running Coaching Packages
Monthly Package
- No commitment, cancel anytime
Quarterly Package
- £15 discount for a 3 month commitment
- (Equivalent to £55/month)
Six Monthly Package
- £60 discount for a 6 month commitment
- (Equivalent to £50/month)
The Yearly Package
- £180 discount for a 1 year commitment
- (Equivalent to £45/month)
What is included in all my online coaching plans?
- Free initial consultation via video call
- Bespoke interactive training plan delivered on the Training Peaks App
- A Structured, progressive training plan tailored to you and your goals
- Unlimited contact via email and WhatsApp for any questions or problems you have
- Plans reviewed and updated weekly with daily adjustments as required
- Monthly video call to check in and feedback on your training
- Cross Training and Strength & Conditioning sessions as required
Click Here to complete my coaching questionnaire and I will contact you to arrange a free consultation.
Frequently Asked Questions
Do I have to be fast to have a running coach?
Absolutely not. Running coaching can benefit you no matter what your speed or level of running experience.
Do I need a specific goal race?
I think it is useful to have a goal race to work towards but its not essential especially if you are new to running or coming back from time off.
How quickly can I expect to see improvements?
Consistency over time is key to improving your running. Although it’s not unusual to see improvements within a few months, it’s important to trust the process.
How long do I have to sign up for?
I offer packages ranging from 1 months commitment through to 1 year. To get the most from the coaching, I find a minimum of six months is best.
What happens if I sign up for a year but am unable to run due to unforeseen circumstances?
Your coaching can be paused or put on hold until you are able to resume.
I’m unsure if coaching is right for me?
Book a free consultation and we can discuss whether the coaching is right for you. You are under no obligation to sign up if you book a call.
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