Online Running Coaching
“The process of becoming is better than being. Set big goals and learn to love the work that gets you to them”
– Des Linden
Online Running Coaching
Running and now online running coaching is a passion of mine and I love seeing runners that I coach fulfil their potential and achieve their running goals.
Coaching is more than just a job to me and I am always onhand to support everyone that I coach.
Every runner is unique and has different needs and requirements so my coaching style is flexible. I like to stay up to date with the latest science and research but believe that there isn’t a one size fit all approach.
My online running coaching training plans are bespoke. I do not use cut and paste plans, every plan is written from scratch and developed based on feedback from you. You will also have free access to my Strength and Conditioning for runners app.
I offer 3 levels of coaching support to cater for different requirements and budgets. All include a free initial video call to find out more about you and your running and discuss your requirements.
Amazing coach. You get personal training plans that she will adapt if niggles come in or you have other stuff to work around. I also know from others that she covers such a range of goals so whatever you are aiming for she tailors the plans to you.
She gives constant feedback through the app she uses to set training. The training syncs to my watch so I can just go out and the session happens.
I also got the opportunity with Liz to go to Kenya in January. This was a trip of a lifetime (well i hope to go again, yes it was that good).Running out there and being in that environment was incredible. Totally immersed in running and surrounded by beautiful people and scenery (though the hills did feel a bit much at times!)
I totally, highly recommend Liz if you are a runner that wants to go that bit further and is just unsure how (I was that runner a year and a bit ago!)
What does my online running coaching offer?
Tailored Training Plans
I create customised training plans based on your current fitness level, running experience, and specific goals. Each plan is designed to challenge you appropriately, helping you improve and minimising the risk of injury.
Continuous Progress Tracking
Your plan will be delivered through Training Peaks allowing me to track your progress, adjust your plan as needed, and provide feedback.
Direct Communication with Your Coach
I am available via email and WhatsApp if you have questions or need advice.
Strength & Conditioning
I provide access to my strength and conditioning app which has workouts, classes, mobility and warm ups/drills.
Flexible and Convenient
The training plans are flexible and designed to fit with your life.
Affordable
To chat about coaching options, book a free WhatsApp call with me
Bronze
An affordable option for those requiring less support- Basic Training Peaks Account
- Structured workouts that sync to your watch
- Personalised Training Plan reviewed every 4 weeks
- Unlimited email support
- Free access to my S&C app
Silver
Discounts available on 3/6/12 month blocks- Basic Training Peaks Account
- Structured workouts that sync to your watch
- Personalised training plan reviewed weekly
- Weekly plan adjustments if required
- Weekly check ins via email/WhatsApp message
- Unlimited support by email and WhatsApp
- Free access to my S&C app
Gold
Discounts available on 3/6/12 month blocks- Basic Training Peaks Account
- Structured workouts that sync to your watch
- Personalised training plan reviewed weekly
- Daily plan adjustments if required
- Weekly check ins via email/WhatsApp message
- Unlimited support by email and WhatsApp
- Regular WhatsApp video calls to review progress
- Free access to my S&C app
Since starting my journey with Liz I have smashed my PB’s in every distance, including a 21 minute PB in the marathon! I went from an injured runner to completing my first ultra race in less than 3 months. Putting the race times and PB’s aside, I have grown in confidence as a person from my months of consistent training. I always have plenty of questions for Liz, some which I feel silly for asking but Liz is always there to answer them and give me the support I need without judgement. I couldn’t be happier being trained my Liz!
Liz is the best coach that I have ever had. I have been with her for 5 years now and have only reached PB after PB in all my races. She tailors my running program to my needs and is incredibly knowledgeable with regards to what I need and how I need to train each week. I would highly recommend her to anyone who wants a highly experienced coach with a brilliant work ethic. 🙂
I have been coached by Liz for nineteen months and I can’t recommend her enough. She has helped me to increase my confidence by tailoring my sessions weekly to compensate for at times injuries/ niggles from my hyper mobility. She is always available by message and zoom calls are brilliant to help with focus and reflection on progress. I have seen increases in pacing and race placing that I have never achieved. Liz’s coaching has helped me incredibly with planning for and prep leading up to races. As a result I am planning for races that I never would have thought possible but now with Liz’s help feel are within my reach.
Frequently Asked Questions
Do I have to be fast to have a running coach?
Absolutely not. Running coaching can benefit you no matter what your speed or level of running experience.
Do I need a specific goal race?
I think it is useful to have a goal race to work towards but its not essential especially if you are new to running or coming back from time off.
How quickly can I expect to see improvements?
Consistency over time is key to improving your running. Although it’s not unusual to see improvements within a few months, it’s important to trust the process.
How long do I have to sign up for?
There is no minimum sign up period, however; to get the most from the coaching, I find a minimum of six months is best.
I’m unsure if coaching is right for me?
Book a free consultation and we can discuss whether the coaching is right for you.
Testimonials
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