Online Running Coaching

“The process of becoming is better than being. Set big goals and learn to love the work that gets you to them”
– Des Linden
Online Running Coaching
Running and now online running coaching is a passion of mine and I love seeing runners that I coach fulfil their potential and achieve their running goals.
Coaching is more than just a job to me and I am always onhand to support everyone that I coach.
Every runner is unique and has different needs and requirements so my coaching style is flexible. I like to stay up to date with the latest science and research but believe that there isn’t a one size fit all approach.
My training plans are bespoke, I do not use cut and paste plans, every plan is written from scratch and developed based on feedback from you.
Amazing coach. You get personal training plans that she will adapt if niggles come in or you have other stuff to work around. I also know from others that she covers such a range of goals so whatever you are aiming for she tailors the plans to you.
She gives constant feedback through the app she uses to set training. The training syncs to my watch so I can just go out and the session happens.
I also got the opportunity with Liz to go to Kenya in January. This was a trip of a lifetime (well i hope to go again, yes it was that good).Running out there and being in that environment was incredible. Totally immersed in running and surrounded by beautiful people and scenery (though the hills did feel a bit much at times!)
I totally, highly recommend Liz if you are a runner that wants to go that bit further and is just unsure how (I was that runner a year and a bit ago!)
Unsure if online running coaching is right for you?
If you answer YES to any of the following questions, I can help you
- Do you need structure and direction with your training?
- Are you looking for a training plan that is specific to you?
- Are you looking for accountability?
- Do you need help managing your training and other commitments?
- Are you looking for support and somebody on hand to advise you when you need it?
- Do you want to go into races feeling more confident and prepared?
- Are you unsure how to rebuild after a big event or time off training?
- Do you need direction with strength and conditioning?
Still unsure? Book a free no obligation call with me to see how I can help.
Since starting my journey with Liz I have smashed my PB’s in every distance, including a 21 minute PB in the marathon! I went from an injured runner to completing my first ultra race in less than 3 months. Putting the race times and PB’s aside, I have grown in confidence as a person from my months of consistent training. I always have plenty of questions for Liz, some which I feel silly for asking but Liz is always there to answer them and give me the support I need without judgement. I couldn’t be happier being trained my Liz!
Coaching Options
If you’re looking for the complete package to really take your running to the next level, I offer fully supported online running coaching. This includes unlimited contact and plan revisions plus weekly feedback and regular video calls.
Fully Supported Coaching
Get the most from your training with fully supported personalised coaching- Free initial consultation
- Basic Training Peaks Account
- Fully bespoke training plan
- Weekly plan reviews based on your feedback
- Unlimited plan revisions
- Unlimited contact via email/whatsApp/ Training Peaks
- Regular video calls as required
- Flexible payment options (monthly/quarterly/ six monthly/ annually)
Liz is the best coach that I have ever had. I have been with her for 5 years now and have only reached PB after PB in all my races. She tailors my running program to my needs and is incredibly knowledgeable with regards to what I need and how I need to train each week. I would highly recommend her to anyone who wants a highly experienced coach with a brilliant work ethic. 🙂
If you would like to have an informal chat about any of my coaching options, please complete my online running coaching questionnaire and then book a free consultation or contact me for more information.
I have been coached by Liz for nineteen months and I can’t recommend her enough. She has helped me to increase my confidence by tailoring my sessions weekly to compensate for at times injuries/ niggles from my hyper mobility. She is always available by message and zoom calls are brilliant to help with focus and reflection on progress. I have seen increases in pacing and race placing that I have never achieved. Liz’s coaching has helped me incredibly with planning for and prep leading up to races. As a result I am planning for races that I never would have thought possible but now with Liz’s help feel are within my reach.




Frequently Asked Questions
Do I have to be fast to have a running coach?
Absolutely not. Running coaching can benefit you no matter what your speed or level of running experience.
Do I need a specific goal race?
I think it is useful to have a goal race to work towards but its not essential especially if you are new to running or coming back from time off.
How quickly can I expect to see improvements?
Consistency over time is key to improving your running. Although it’s not unusual to see improvements within a few months, it’s important to trust the process.
How long do I have to sign up for?
I offer packages ranging from 1 months commitment through to 1 year. To get the most from the coaching, I find a minimum of six months is best.
What happens if I sign up for a year but am unable to run due to unforeseen circumstances?
Your coaching can be paused or put on hold until you are able to resume.
I’m unsure if coaching is right for me?
Book a free consultation and we can discuss whether the coaching is right for you. You are under no obligation to sign up if you book a call.
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