“Never limit where running can take you. I mean that geographically, spiritually, and of course, physically.” 

– Bart Yasso

Gait Analysis and Running Technique Coaching

Did you know that around 50% of runners experience an injury each year that stops them from running for a significant period? Even more striking—70–80% of these injuries are caused by overuse.

The first factor to assess when a runner gets injured is training load. Rapid increases in volume or intensity are a common cause of overuse injuries.

But if training load isn’t the issue, it’s essential to look at how you move.

While running is a natural human movement, our modern, mostly sedentary lifestyles can lead to poor mobility, muscle imbalances, and inefficient movement patterns. These issues can limit performance and increase injury risk.

Running is a complex, coordinated movement that requires your entire body to work in sync. Long hours spent sitting can disrupt this harmony—tight hips, weak glutes, poor posture—and these dysfunctional patterns often show up in your running form.

Through my Gait Analysis and Running Technique Coaching, I help runners improve their movement efficiency, reduce injury risk, and move more naturally and powerfully.

Struggling with Injuries?  Start with a gait analysis session

90 min Session £75

If you’re dealing with recurring injuries, one of the most important steps you can take is to book a Gait Analysis session.

Each session lasts 90 minutes and includes a comprehensive assessment of your running technique and overall movement patterns. We’ll identify any inefficiencies or imbalances that may be contributing to your injuries.

Unlike traditional treadmill assessments, I prefer to observe your running outdoors, where your movement is more natural and reflective of real-world conditions. Most sessions take place in Mote Park, Maidstone—a great setting for analysing your true running form.

Ready to run pain free?

Click below to book your session

Book a Gait Analysis

What’s included in a gait analysis?

Each 90-minute session is designed to give you a clear understanding of how you move and what may be contributing to pain, injury, or inefficiency in your running.

Here’s what to expect:

 Initial Consultation

We’ll start with a brief chat about your running background, goals, and current training. This helps provide context for the movement and gait assessment.

 Movement Screening

I’ll guide you through a series of strength, mobility, and functional movement exercises to identify any weaknesses, restrictions, imbalances, or dysfunctional patterns that may affect your running.

 Running Assessment with Video & Technology

You’ll then complete a running assessment using high-quality video analysis alongside RunEasi gait analysis technology, which provides data on:

• Dynamic stability
• Impact loading
• Symmetry

 In-Depth Feedback & Analysis

We’ll go through the video footage and detailed RunEasi reports together, so you’ll fully understand what’s going on with your running mechanics—and what to do about it.

Running Technique Course

 Gait Analysis + 4 x 60-Minute Sessions – £250

This 5-session course is designed to help you run more efficiently, reduce your risk of injury, and improve overall technique.

 What’s Included:

 Session 1: Gait Analysis Assessment

We begin with a full gait analysis, including video review and RunEasi technology, to identify areas for improvement such as stability, impact loading, and symmetry.

 Sessions 2–4: Technique Coaching

Three follow-up sessions focused on improving your movement through:

• Tailored strength and mobility work
• Running-specific drills
• Coaching based on your unique needs and goals
  You’ll also receive exercises and drills to practise between sessions for continued progress.

 Session 5: Reassessment & Progress Review

In the final session, we repeat the gait analysis using the same video and RunEasi tools to measure your progress and highlight the improvements you’ve made.

 Ready to improve your running form and performance?

Book Your Technique Course Now or get in touch with any questions.