Training with Liz

“Persistence can change failure into extraordinary achievement”

Matt Biondi

I offer coached running sessions for individuals or small groups and am qualified as a Certified Running Technique Specialist with the Movement and Running School.

If you need help with your running technique or have been struggling with injuries, I offer movement and strength coaching tailored to your individual needs.

I also offer one off or blocks of sessions to work on any aspect of your running that you need help with.  This could include developing speed, running hills more effectively, trail running or strength and conditioning.

Download my Free Runners Strength MOT to help you identify where you strengths and weaknesses are.  Download Here

Coached Running Sessions

1-2-1 or Small Group Running Coaching


Duration: 60 minutes

These sessions are ideal if you would like to work on specific elements of your running such as technique, speed or hills. 

The sessions will be designed specifically for you so please contact me to discuss your requirements.

These sessions can be booked as one off sessions or a block of sessions.


“Had a gait analysis session yesterday with Liz. My running pattern ticks the boxes for increased injury, hence a pulled hamstring! 

I now have the advice I need to help me change my gait for some efficient injury free running. Here’s to a speedy 2021. So if you’re suffering persistent running niggles this is well worth doing! 

Thanks Liz.”

- Jenny Howland

“I have just finished a 6 week running techniques course with Liz, and I was actually amazed at the difference in the way I run within such a short time. I Would definitely recommend Liz for some coaching…I for sure will be continuing to work with Liz to see what else I can learn. Thank you again!”

- Carly Crust

“Awesome work from Liz helping me with my running form over the last like 6 weeks. I used to run like I was on a tight rope, always clipping my own feet and legs, upper body throwing me off.  Liz has helped me tremendously virtually eliminate my crossover gait, reducing my hip drop and stopping my arms swinging across throwing me off.  Recently my runs have felt a lot more comfortable, even on the hills driving more with my legs.”

- Alec Martin

“Thank you so much Liz. You have been brilliant and very patient! Looking forward to continuing my training!”

- Julie Manning

“Have just completed 6 weeks of 1:1 training with Liz to improve my running techniques. Wasn’t sure what to expect or how it would change my running but am very impressed with the advice and support she has provided me throughout. From warm up exercises, stretching, co-ordination and techniques of running, it has all come together to make me lighter, faster and more comfortable on my feet. I cannot thank you enough for the quality of the instruction, support and advice that you have provided over the course and the results that I have achieved as a result. 

Thoroughly recommended for anyone who wants to improve their technique, feel better, stronger and/or faster when running. Still putting into practice what I have learnt but am already seeing great results!”

- Mick Diddams

Liz Weeks Running Specialist

A:  Sittingbourne, Kent

T: 07786 731555


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