Sports Massage Therapy

Training with Liz

“In the world of running, sports massage is the secret weapon of champions”

– Unknown

Sports Massage Therapy

I specialise in providing effective sports massage therapy tailored specifically for runners.  My goal is to help you enhance your performance, prevent injuries, and promote recovery.  I offer a mobile service, so you can enjoy a sports massage in the comfort of your own home at a time that is convenient to you.  I am based in Charing, Kent so cover Charing and surrounding villages aswell as Ashford and Faversham.

The Benefits of sports massage therapy for runners

Sports massage therapy offers a multitude of benefits that are crucial for runners at all levels. Here’s how it can help you:

Enhanced Performance: Regular sports massages improve muscle flexibility, increase range of motion, and reduce muscle tension. This leads to better performance and efficiency in your running technique.

Injury Prevention: By addressing muscle imbalances and tightness, sports massage helps prevent common running injuries such as IT band syndrome, shin splints, and plantar fasciitis.

Faster Recovery: Post-run massages facilitate quicker recovery by increasing blood flow to the muscles, flushing out toxins, and reducing muscle soreness and fatigue.

Pain Relief: Targeted massage therapy alleviates chronic pain and discomfort caused by overuse or acute injuries, enabling you to run pain-free.

Services

30 mins sports massage……………. £35

(Half body: front of legs, back of legs, hips/glutes, feet (optional) OR back, neck, shoulders, arms, hands (optional).

60 mins sports massage……………. £45

(Full body: front of legs, back of legs, hips/glutes, feet (optional), back, neck, shoulders, arms, hands (optional).

Discounts available for group bookings or 2 or more people.

 

Why choose me?

I am a fully qualified and insured sports massage therapist as well as being a runner and coach.  I have firsthand experience with the physical demands and challenges of running which allows me to tailor each session to meet your specific needs.  I can offer treatment and support for running injuries aswell as providing guidance on running technique and strength and conditioning to improve your performance and recovery.

I am committed to helping you achieve your running goals and maintain peak condition.

 

Contact Me

Contact me today to book your appointment or for more information on how I can help you become a stronger, healthier runner.

 

Testimonials

“Had a gait analysis session yesterday with Liz. My running pattern ticks the boxes for increased injury, hence a pulled hamstring! 

I now have the advice I need to help me change my gait for some efficient injury free running. Here’s to a speedy 2021. So if you’re suffering persistent running niggles this is well worth doing! 

Thanks Liz.”

- Jenny Howland

“I have just finished a 6 week running techniques course with Liz, and I was actually amazed at the difference in the way I run within such a short time. I Would definitely recommend Liz for some coaching…I for sure will be continuing to work with Liz to see what else I can learn. Thank you again!”

- Carly Crust

“Awesome work from Liz helping me with my running form over the last like 6 weeks. I used to run like I was on a tight rope, always clipping my own feet and legs, upper body throwing me off.  Liz has helped me tremendously virtually eliminate my crossover gait, reducing my hip drop and stopping my arms swinging across throwing me off.  Recently my runs have felt a lot more comfortable, even on the hills driving more with my legs.”

- Alec Martin

“Thank you so much Liz. You have been brilliant and very patient! Looking forward to continuing my training!”

- Julie Manning

“Have just completed 6 weeks of 1:1 training with Liz to improve my running techniques. Wasn’t sure what to expect or how it would change my running but am very impressed with the advice and support she has provided me throughout. From warm up exercises, stretching, co-ordination and techniques of running, it has all come together to make me lighter, faster and more comfortable on my feet. I cannot thank you enough for the quality of the instruction, support and advice that you have provided over the course and the results that I have achieved as a result. 

Thoroughly recommended for anyone who wants to improve their technique, feel better, stronger and/or faster when running. Still putting into practice what I have learnt but am already seeing great results!”

- Mick Diddams

Liz Weeks Running Specialist

A:  Charing, Kent

T: 07786 731555

E: hello@lizweeks-running.co.uk

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