“Have just completed 6 weeks of 1:1 training with Liz to improve my running techniques. Wasn’t sure what to expect or how it would change my running but am very impressed with the advice and support she has provided me throughout. From warm up exercises, stretching, co-ordination and techniques of running, it has all come together to make me lighter, faster and more comfortable on my feet. I cannot thank you enough for the quality of the instruction, support and advice that you have provided over the course and the results that I have achieved as a result. 

Thoroughly recommended for anyone who wants to improve their technique, feel better, stronger and/or faster when running. Still putting into practice what I have learnt but am already seeing great results!”