I’ve been coached by Liz since the beginning of 2022 and only have great things to say; within the first 6 weeks I’d already achieved a new sub 20 PB in a 5K race and I’m confident that we’ll continue to chip away at my times as the year progresses. I’ve always been really impressed by how Liz listens to the type of runner I am (low mileage) and adapts my training to make the most from that – she also, quite rightly, points out when I might be over committing in terms of back to back races which is exactly what I wanted from a coach. It takes a lot for me to sit back and allow somebody else to plan my training for me (I’m a type-A control freak) but I feel really comfortable with Liz doing this and trust her expertise entirely.