Liz running specialist

Why would I need a running coach when I can download a free training plan from the Internet?

In the past running coaches were reserved for elite athletes but this is no longer the case and having a coach is an accessible option for any runner that wants to improve.

Coaching is much more than just a training plan.  Having a coach means that you always have somebody there to support you and give you advice.  They can be there to give you a push and accountability, support you if things go wrong or pull you back if you’re over doing it.

A running coach will write a plan for you that will be tailored to your individual needs taking into account your running experience, goals, injury history and other life commitments.  A good coach will be able to make real time changes to your plan if things go wrong or life gets in the way.  If you have a setback, a coach will ensure that you build back up sensibly and take the guesswork out of how to get back on track.

It is now a really accessible and affordable option to have a running coach.  My coaching  plans start from £10/week which I think is very good value for what I offer.  Having said that, do your research to find the right coach for you.  The price doesn’t always reflect the value, check out reviews and don’t be afraid to ask questions.

Click here to book a discovery call to find out how I can help you.

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Liz Weeks Running Specialist

A:  Sittingbourne, Kent

T: 07786 731555

E: hello@lizweeks-running.co.uk

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