RunFastHer Performance
RunFastHer Performance
Performance training for female runners in Kent
High quality coach led female running group in Kent. Training for women who want to get faster, train alongside athletes of a similar standard and support each other in the process.
By women. For women. Built for performance
What is RunFastHer?
RunFastHer Performance is a female performance running group based in Ashford, Kent.
It’s led by three experienced female coaches and the sessions bring together like minded athletes who want to challenge themselves, improve their performance and enjoy training as part of a supportive group.
Who is RunFastHer for?
Senior Women
Sub 20 min 5k or close to and wokring towards this level.
V50+ Women
Subb 22 min 5k or close to and working towards this level
Not quite there yet?
If you’re close to these standards and serious about improving,we’d still love to hear from you.
What does the training look like?
Most of the sessions are track based and are designed to compliment your exisiting training and develop the qualities you need to race faster.
Winter
Endurance focussed sessions. Approximately 8-10k of quality volume
Summer
Greater emphasis on speed. Approximately 5-6km of quality volume
Meet the coaches
Karen Quinn
Karen is an experienced running coach with a background in club running, specialist running retail and gait analysis. She has coached runners across a wide range of abilities and has particular experience of supporting masters athletes, adapting training loads and helping runners develop confidence and consistency.
Liz Weeks
Liz has coached runners since 2013 and brings experience across road, cross country, trail and ultra running. Liz specialises in endurance performance, running technique and strength and conditioning.
Stella Bandu
Stella brings more than 30 years of coaching experience, working with athletes from club level through to international level. Her extensive background includes GB team management, England Athletics and UK Athletics talent programmes, and the development of national and international level endurance athletes.
Testimonials
“I’ve been training with Liz in the build up to the London Marathon since January and from being exhausted after 5k to now cruising round 23 miles, I cannot thank Liz enough… She pushes me too the max every session and takes my other training sessions away from running into consideration.
I would highly recommend Liz with any running goals that you have! I will certainly be continuing my training with Liz into the future! Thank you Liz for all your help and support!!!”
– Luke Blanshard
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