Why do I need a running coach?

Why would I need a running coach when I can download a free training plan from the Internet? In the past running coaches were reserved for elite athletes but this is no longer the case and having a coach is an accessible option for any runner that wants to improve....

Consistency is Key…!

In my opinion, one of the most important elements that makes a successful runner is consistency in training.  It’s true that you become good at the things you do often.  To become good at running, you need to optimise your form, economy and aerobic development. ...

Slow down to run Faster…..!

What session during the week do you place the most importance on?  Maybe it is your interval session, long run or threshold session?  These are all important pieces of the jigsaw but do not overlook your easy runs, these are where the magic happens. The hard sessions...