by admin | Mar 21, 2023 | Running Nutrition
Getting your fuelling and nutrition right for your next marathon is a key part of achieving your goals. Why do I need to fuel during a marathon? Our bodies have roughly enough energy in the form of glycogen stored in the muscles and liver for 2 hours of running. ...
by admin | Apr 19, 2021 | Running Nutrition
Fuelling your longer runs is important but it can be difficult to find the right thing and many people do not get on with energy gels. If you are looking for something different to fuel your long run this weekend, give these easy to make, super tasty energy balls a...
