by admin | Oct 16, 2025 | Running Injuries, Uncategorized
Introduction: The Frustration of Chasing Speed and Hitting a Wall Every runner wants to get faster — whether that’s chasing a parkrun PB or aiming for a new 10K or marathon best. But too often, the pursuit of speed leads to burnout or injury It’s a common story: you...
by admin | Jun 24, 2025 | Running Injuries
Why You Keep Getting Injured (Even When You Rest) Do you feel like you’re always managing a niggle? Or worse, constantly stuck in the cycle of rest, return, repeat?If you’ve ever taken time off running to let an injury heal—only for it to come back a few weeks...
