Strength Training for Runners
“Strength work is as important as running itself. You can’t expect to run fast on weak legs”
– Meb Keflezighi
Strength and Conditioning Coaching
Strength training is important but is often a confusing area for runners. As a personal trainer and sports conditioning coach, I can provide customised strength and conditioning sessions designed to reduce your risk of injury and enhance your endurance, speed and overall performance. Through targeted exercises and expert guidance, I will help you build the strength needed to support proper running form.
Whether you are looking to overcome injuries or prepare for you next big race, I can offer 1-2-1 coaching tailored to your individual needs.
Session are £40/hr with discounts available for block bookings.
Contact me to discuss your individual requirements.
Strength and Conditioning app
I have also developed a strength & conditioning for runners app to compliment your running and take the guesswork out of what you should be doing.
My app includes workouts and weekly on demand classes that you can do at home with basic equipment or in the gym. There are also mobility workouts, pre run warm ups and drills.
My app is a progressive web app so no need need to visit the app/google store, you can sign up below. Get started with a 7 day free trial and then £1.99 per month thereafter.
New workouts and classes are being added regularly.
Just some feedback about your app. I’m really enjoying it. I’ve actually cancelled my les mills subscription as find your work outs more relevant to running.
Testimonials
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