Massage Therapy

Training with Liz

“In the world of running, sports massage is the secret weapon of champions”

– Unknown

Welcome to my massage therapy service, based at Bearsted Osteopathic Clinic, Mote Park, Maidstone but also offering a mobile service in Charing and surrounding areas.

Here, you’ll find a calm, professional space where you can relax, unwind and feel your best. Whether you’re looking to ease everyday tension, recover from physical activity, or simply take time out for yourself, I will tailor your treatment to suit your needs.

Why Choose Massage Therapy?

Modern life takes its toll; from long hours at a desk to busy commutes, workouts, family life and everything in between. Massage offers an effective way to restore balance and help your body move and feel better.

Benefits include:

  • Reducing muscle tension and stiffness
  • Easing everyday aches and pains
  • Improving circulation and flexibility
  • Supporting recovery from exercise or mild injury
  • Promoting relaxation, better sleep and overall well-being

Massage Treatments

Swedish Massage

A soothing, flowing massage designed to relax the body and calm the mind. Ideal if you’re looking to relieve stress, improve circulation or simply enjoy some time for yourself.

Deep Tissue Massage

Targets deeper layers of muscle and connective tissue to release chronic tension and tightness. Perfect for people who sit for long hours, have physical jobs, or experience ongoing muscular discomfort.

Sports Massage

Designed for anyone who’s active — whether you run, go to the gym, or play sport. This massage helps improve mobility, reduce soreness, support recovery, and keep your body moving freely.

What to Expect

Your session begins with a short consultation to understand how you’re feeling and what you’d like to achieve. From there, your treatment will be tailored to your needs and comfort level.

You’ll always be made to feel at ease, with clear communication and professional care throughout.

After your massage, you’ll receive advice on stretches or self-care if appropriate, helping you get the most from your treatment.

Who It’s For

Massage therapy is for everyone — not just athletes. Whether you:

  • Work at a desk and feel tight or sore
  • Are managing the effects of stress or tension
  • Lead an active lifestyle and want to aid recovery
  • Simply want to look after your body and well-being

Book Your Massage

Take a step towards feeling better today.

Book your Swedish, Deep Tissue or Sports Massage at Bearsted Osteopathic Clinic, Maidstone, and enjoy the benefits of professional, personalised care.

Testimonials

Chose Liz as was nearest to home what a great sports massage certainly helped relieve some tightness
Will definitely be back for more
Would recommend Liz, such a lovely person

Vivien

Liz is very knowledgeable and as a fellow runner, knows what to look out for and work on. I hope to get another session in to be fully marathon ready!

Paul

I saw Liz originally for a niggle in my heel/achilles caused from running.
I ended up having a full leg massage including my feet which felt so good!
She managed to ease off any tension I had.
A few areas which were a little tight are now feeling great 👍🏼 highly recommended especially to help with any runners

Chloe

Liz Weeks Running Specialist

A:  Charing, Kent

T: 07786 731555

E: hello@lizweeks-running.co.uk

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