Liz Weeks Running Specialist

Sports Massage Therapy

Training with Liz

“In the world of running, sports massage is the secret weapon of champions”

– Unknown

leg massage
shoulder massage
cupping therapy

Run stronger and recover faster – Sports Massage, Cupping therapy and targeted rehab.

Based at Bearsted Osteopathic Clinic, Mote Park, Maidstone

Whether you’re training for your next race, recovering from an injury or simply want to run stronger and pain free – I’m here to help.

I offer specialist sports massage, injury rehab, strength coaching and gait retraining to keep you on track with your training.

 

💥 Why Runners Need More Than Just Rest

Running is a high-impact sport — and even the most experienced runners can suffer from tight muscles, poor movement patterns, or overuse injuries.

That’s where I come in.

My approach goes beyond massage. I work with you to:

  • Ease tight muscles and reduce post-run soreness
  • Improve range of motion and running efficiency
  • Rebuild strength after injury
  • Fix the root cause with gait analysis and retraining
  • Support performance during heavy training blocks

🧠 My Services for Runners

✅ Sports Massage and Cupping Therapy

Sports massage and cupping therapy tailored to runners. Targeting those common issues like

  • Calves, hamstrings, quads and glutes
  • IT band pain
  • Hip flexor tightness
  • Lower back discomfort

Regular massage helps reduce stiffness, improves mobility and promotes faster recovery between sessions.

✅ Injury Rehab & Strength Work

If you’re returning from injury or feeling recurring niggles, I’ll guide you through a rehab programme that includes:

  • Targeted strengthening exercises
  • Mobility work
  • Movement re-patterning

We’ll tackle the cause — not just the symptoms — so you can run pain-free again.

✅ Gait Analysis & Retraining

Sometimes the way you move is what’s holding you back.

Using video analysis and movement screening, I can assess your running technique and identify areas to improve.

Small tweaks can make a big difference in performance, injury prevention and long-term running health.

🙌 Who I Work With

  • Beginner to experienced runners
  • Parkrunners, club runners & marathoners
  • Injured athletes returning to training
  • Busy runners juggling work and recovery

Wherever you are in your running journey, I can help.

Testimonials

“Had a gait analysis session yesterday with Liz. My running pattern ticks the boxes for increased injury, hence a pulled hamstring! 

I now have the advice I need to help me change my gait for some efficient injury free running. Here’s to a speedy 2021. So if you’re suffering persistent running niggles this is well worth doing! 

Thanks Liz.”

- Jenny Howland

“I have just finished a 6 week running techniques course with Liz, and I was actually amazed at the difference in the way I run within such a short time. I Would definitely recommend Liz for some coaching…I for sure will be continuing to work with Liz to see what else I can learn. Thank you again!”

- Carly Crust

“Awesome work from Liz helping me with my running form over the last like 6 weeks. I used to run like I was on a tight rope, always clipping my own feet and legs, upper body throwing me off.  Liz has helped me tremendously virtually eliminate my crossover gait, reducing my hip drop and stopping my arms swinging across throwing me off.  Recently my runs have felt a lot more comfortable, even on the hills driving more with my legs.”

- Alec Martin

“Thank you so much Liz. You have been brilliant and very patient! Looking forward to continuing my training!”

- Julie Manning

“Have just completed 6 weeks of 1:1 training with Liz to improve my running techniques. Wasn’t sure what to expect or how it would change my running but am very impressed with the advice and support she has provided me throughout. From warm up exercises, stretching, co-ordination and techniques of running, it has all come together to make me lighter, faster and more comfortable on my feet. I cannot thank you enough for the quality of the instruction, support and advice that you have provided over the course and the results that I have achieved as a result. 

Thoroughly recommended for anyone who wants to improve their technique, feel better, stronger and/or faster when running. Still putting into practice what I have learnt but am already seeing great results!”

- Mick Diddams

Liz Weeks Running Specialist

A:  Charing, Kent

T: 07786 731555

E: hello@lizweeks-running.co.uk

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