“In the world of running, sports massage is the secret weapon of champions”

– Unknown

As a runner and a coach, I understand the importantance of recovery which led me to qualify as a sports massage therapist.  I offer a mobile service in Charing and the surrounding villages.

Why Choose Massage Therapy?

Modern life takes its toll; from long hours at a desk to busy commutes, workouts, family life and everything in between. Massage offers an effective way to restore balance and help your body move and feel better.

Benefits include:

• Reducing muscle tension and stiffness
• Easing everyday aches and pains
• Improving circulation and flexibility
• Supporting recovery from exercise or mild injury
• Promoting relaxation, better sleep and overall well-being

Massage Treatments

Sports Massage

Designed for anyone who’s active — whether you run, go to the gym, or play sport. This massage helps improve mobility, reduce soreness, support recovery, and keep your body moving freely.

As a qualified level 4 sports massage therapist, I combine hands on massage treatment with advanced knowledge of biomechanics, injury prevention and rehabilitation.

What to Expect

Your session begins with a short consultation to understand how you’re feeling and what you’d like to achieve. From there, your treatment will be tailored to your needs and comfort level.

You’ll always be made to feel at ease, with clear communication and professional care throughout.

After your massage, you’ll receive advice on stretches or self-care if appropriate, helping you get the most from your treatment.

Who It’s For

Massage therapy is for everyone — not just athletes. Whether you:

• Work at a desk and feel tight or sore
• Are managing the effects of stress or tension
• Lead an active lifestyle and want to aid recovery
• Simply want to look after your body and well-being