“Have just completed 6 weeks of 1:1 training with Liz to improve my running techniques. Wasn’t sure what to expect or how it would change my running but am very impressed with the advice and support she has provided me throughout. From warm up exercises,...
“Awesome work from Liz helping me with my running form over the last like 6 weeks. I used to run like I was on a tight rope, always clipping my own feet and legs, upper body throwing me off. Liz has helped me tremendously virtually eliminate my crossover gait,...
“I have just finished a 6 week running techniques course with Liz, and I was actually amazed at the difference in the way I run within such a short time. I Would definitely recommend Liz for some coaching…I for sure will be continuing to work with Liz to...
“Had a gait analysis session yesterday with Liz. My running pattern ticks the boxes for increased injury, hence a pulled hamstring! I now have the advice I need to help me change my gait for some efficient injury free running. Here’s to a speedy 2021. So if...