Great coach. Helped me through a number of races over the past 6 months (fell, trail and road) and gave good structure to my training. Due to working shifts and having a 2 year old often meant unexpected changes in my routine, so a quick email or message and the...
I contacted Liz for help at the beginning of the year. After 18 months struggling with knee injuries, it became apparent that to get back to consistent running, I needed a structured plan incorporating not only running, but conditioning/ gym work and yoga as well. Liz...
I would like to thank Liz for getting me through my first Marathon! Every time I had a problem, and there were quite a few along the way, Liz was able to give advice that worked in practice. Im fairly certain I would have picked up injuries that would have scuppered...
I started my coaching with Liz in November ‘22 still recovering from an injury. I like to have a running coach to guide me, to help me set realistic goals & to encourage progress. I felt from the outset that Liz was the right coach for me as she listened to my...
Fantastic training sessions that push me in a way that I can handle (with hard work!) and I would never plan myself. Seeing progress already, running fastest times in over two years – not bad now I’m in my early 50s!!
